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Etapas del parto

Si te sientes un poco nerviosa por dar a luz, hay cosas que puedes hacer que pueden ayudarte. Por ejemplo, saber qué va a pasar durante el parto. Así que déjame que te explique un poco más sobre las etapas del parto. Antes del parto Puedes tener contracciones conocidas como Braxton-Hicks, que pueden ser dolorosas, […]

Stages of Labor

If you’re feeling a bit anxious about giving birth, there are things you can do that may help. For example, knowing what is going to happen during your birth. Let me explain you a little bit more about Stages of labor Pre-Labor You can have some contractions known as Braxton-Hicks, they can be painful but […]

When to call me, your doula?

Obviously, if I’m your doula I will be available for you anytime during your pregnancy, so feel free to text, email or call me anytime, but I especially want to hear from you after any of these events. After a Doctor Visit I would love to hear any updates from your doctor appointments, we will […]

Contacto piel con piel después del nacimiento

Cuando una mamá mira a los ojos de su bebé inmediatamente después del nacimiento, y el bebé se coloca en el abdomen de la mamá en contacto directo con la piel, suceden una gran cantidad de cosas sorprendentes para ambos. La primera hora después del nacimiento se conoce como la “Hora Dorada” por una razón. Lo […]

How To Tell Your Child That You Are Pregnant

Finding out that you are pregnant comes with excitements and anxiety. The urge to break this big news to your immediate family will definitely overshadow you, leaving you with no other option than to break it up. But have you thought about how your child will take this news? Having experienced this stage of motherhood, […]

Best Nutrition For Pregnant Women

Pregnancy is a special stage of a woman’s life that requires a special type of attention. During this period, the body of a woman needs certain types of nutrients which should be in the right proportions. Any imbalances could cause devastating effects on both the mother and the unborn child. Ideally, a pregnant woman in […]

How to deal with baby blues after giving birth

John Stevenson once said “Giving birth is an ecstatic jubilant adventure not available to males. It is a woman’s crowning creative experience of a lifetime”. The process of birth is one of the most exhilarating phenomena of nature and women are blessed to be able to shelter a living being for 9 months and bring […]

Early signs you could be pregnant

Also in the very early weeks of a pregnancy, your baby isn’t the only one growing and changing – you are too. Every woman experiences unique symptoms, with some having very few and others the full house! Once you have confirmed you are pregnant by taking a pregnancy test – the only way to be […]

Tips to slow down before giving birth

Birth can be straightforward, can be exciting, intense, life changing, a really strong situation, probably not perfect… As I explain in my antenatal courses in Barcelona or online, birth is physical but also a physiological and an emotional process. Your birth will start when your oxytocin levels are high enough that your contractions can start… […]

Vaginal Birth After C-Section

If you’ve delivered a baby by caesarean section, you may have a choice with your next pregnancy – a vaginal birth after caesarean, also known as a VBAC, or a planned (elective) caesarean. It depends on your medical circumstances, and it helps to know about the potential benefits and risks of VBAC. Vaginal Birth After C-Section […]