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Exercise During Pregnancy

In general, exercise during pregnancy does wonders. It boosts mood, improves sleep, and reduces aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back into shape after your baby is born. Which exercises are best in pregnancy? The ideal exercise in pregnancy […]

Birthing Pool Barcelona

An increasing number of women are choosing to spend at least some of their labour immersed in water. Birthing pools are increasingly being more used in hospitals in Barcelona but just for dilation, and some women even choose to hire birthing pools for use at home, because is the only way you can give birth […]

¿Cuáles son los patrones de sueño de un recién nacido?

El recién nacido promedio duerme gran parte del día y la noche, y se despierta solo para comer cada pocas horas. A menudo es difícil para una mamá y un papá primerizo saber cuánto tiempo y con qué frecuencia debe dormir un recién nacido. Al inicio no hay un horario establecido y muchos recién nacidos […]

Cosas a tener en cuenta durante un embarazo en invierno

Si estás embarazada en esta época del año… ¡Enhorabuena! Es siempre un momento especial, y hoy quiero contarte las cosas que debes tener en cuenta para que tengas un embarazo feliz con el frío que hace fuera. Los síntomas habituales, si los sientes, serán los de siempre: cansancio, náuseas, ganas de ir al baño frecuentes, […]

When to go to the doctor with a newborn?

It’s common for new parents to feel the way you do. Until recently, you were able to keep your baby healthy by keeping her inside you. Even though you instinctively know she’s strong and sturdy, at times you also remember how vulnerable she can be. First of all, give yourselves credit for being the caring, […]

Miscarriage: emotions, doubts and pain

First of all, I’m so sorry that you’ve experienced a loss. We and so many women in similar situations all over the world grieve with you and want to remind you that no matter how you feel, the truth is that this is not your fault. Miscarriage: emotions, doubts and pain. Experiencing a pregancy loss means that you are probably […]

¿Qué hospital elegir para dar a luz en Barcelona?

Si estás eligiendo en qué hospital dar a luz en Barcelona, ¡enhorabuena! ¡Tu bebé está llegando! Te dejo algunas reflexiones para que sea más fácil elegir un hospital para dar a luz. Sistema público Si vas al sistema público seguramente en tu CAP te habrán informado cuál es tu hospital de referencia y puede que […]

How to manage labour fears

It is totally normal to be scared of labour. Probably Hollywood didn’t make it easy for us, a lot of pain, blood and unexpected births appear in a lot of movies but… Don’t worry, your labour is not going to be like that! Many women have anxiety around delivering a baby, they fear the prospect […]

Tips for your last days of pregnancy

You’re almost there!! Congratulations!! Your baby is coming in few days! Probably you feel tired, you can’t sleep a lot during the night, you feel heavy and you cannot move comfortably. I know it can be exhausting (I’ve been there 3 times!) but don’t worry! You will be with your baby in few days, so […]