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5 Foods to Eat When You’re Pregnant

Maintaining a healthy diet during pregnancy is very important that’s why I want to explain you which5 foods to eat when you’re pregnant! During this time, your body needs additional nutrients, vitamins and minerals In fact, you may need 350–500 extra calories each day during the 2nd and 3rd trimesters A diet that lacks key […]

Online Doula

A veces el embarazo surge cuando estamos lejos de casa, a veces puedes sentirte sola y alejada de tu familia, tal vez en un sistema sanitario que te es complicado y quieres poder preguntar directamente sobre esos miedos y dudas que tienes o que tenéis como pareja frente a la llegada de vuestro bebé. Me […]

How do we cope with baby colic?

Everyone knows that newborns cry. A lot. Usually, feeding, changing, or rocking the baby helps to calm the fussing. But if a baby has colic, it’s not that simple. “Colic is when a baby cries intensely for three or more hours at a time, usually during the evening hours, on at least three days of the […]

Toxoplasmosis and pregnancy

What is toxoplasmosis? Toxoplasmosis is an infection caused by a tiny parasite called Toxoplasma gondii. It’s usually a mild disease, which often has no symptoms at all, but if you catch it for the first time in early pregnancy it can cause serious health problems for your baby. You can be infected with toxoplasmosis from […]

Giving Birth: Stages (Part 2)

What happens in the second stage of labour? This is the stage when your baby is born. During the second stage of labour, your baby will descend into your vagina (the birth canal) and you’ll push your baby down and out to meet you for the first time. You’ll feel the pressure of your baby’s […]

Giving Birth: Stages (Part I)

Every woman’s experience of labour is different. Nobody can predict what your labour will be like, or how long it will last. But there are plenty of things you can do to prepare yourself. What are the stages of labour? Labour moves forward in three clear stages: First stage: when contractions gradually open up the […]

Postpartum Doula Barcelona

As a doulas my first priority is to insure that the new mother and the family feels comfortable and full of confidence, specially during postpartum. I support mums to give them rest and relax, to assist you with breastfeeding and nurturing you baby. Having a newborn can be incredible and incredibly exhausting. And probably a postpartum doulas is the best kept […]