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Should I Bring Music for Labor?

When you’re planning a celebration, a party or a wedding, at some point consideration is usually given to the music that will enhance the event. Increasingly people use their ipods to break up long journeys, and friends who have run marathons say that music ‘got them through’. In the same way it’s worth thinking about […]

Thoughts that you may have during your pregnancy

It’s not uncommon for women who are pregnant to worry about their unborn child, especially if it’s a first pregnancy. For example, there are common concerns like being worried about the baby getting proper nutrition, being afraid of going into premature labour, or even having a miscarriage. While having the odd episode of anxiety is […]

5 Foods to Eat When You’re Pregnant

Maintaining a healthy diet during pregnancy is very important that’s why I want to explain you which5 foods to eat when you’re pregnant! During this time, your body needs additional nutrients, vitamins and minerals In fact, you may need 350–500 extra calories each day during the 2nd and 3rd trimesters A diet that lacks key […]

Online Doula

A veces el embarazo surge cuando estamos lejos de casa, a veces puedes sentirte sola y alejada de tu familia, tal vez en un sistema sanitario que te es complicado y quieres poder preguntar directamente sobre esos miedos y dudas que tienes o que tenéis como pareja frente a la llegada de vuestro bebé. Me […]

How do we cope with baby colic?

Everyone knows that newborns cry. A lot. Usually, feeding, changing, or rocking the baby helps to calm the fussing. But if a baby has colic, it’s not that simple. “Colic is when a baby cries intensely for three or more hours at a time, usually during the evening hours, on at least three days of the […]

Toxoplasmosis and pregnancy

What is toxoplasmosis? Toxoplasmosis is an infection caused by a tiny parasite called Toxoplasma gondii. It’s usually a mild disease, which often has no symptoms at all, but if you catch it for the first time in early pregnancy it can cause serious health problems for your baby. You can be infected with toxoplasmosis from […]

Giving Birth: Stages (Part 2)

What happens in the second stage of labour? This is the stage when your baby is born. During the second stage of labour, your baby will descend into your vagina (the birth canal) and you’ll push your baby down and out to meet you for the first time. You’ll feel the pressure of your baby’s […]