Overcome Your Fear of Childbirth Barcelona

Overcome Your Fear of Childbirth

Would you like to have a fearless birth? A birth you can look forward to?And would you like to know exactly how you can prepare for it?

Unfortunately a lot of women believe that giving birth is one of the worst experiences in a woman’s life and some women even choose not to have children because they are so scared of it. However, there are a lot of things we can do and here they are:

Number 1 – Trust Your Body: Women all over the world have given birth for thousands and thousands and thousands of years and in fact our amazing bodies are designed to give birth, right? Looking at it from an evolutionary standpoint, that’s really all we’re here for. Seeing other mammals give birth, they usually do this all by themselves and most of the time at night when it’s dark and quiet, shhhh and they are undisturbed. I do want you to take away from this is that your body knows what it’s doing. And even more so when you’re treating yourself well during your pregnancy! So trust your body!

Number 2 – Choose Your Birthing Team Wisely: Ideally you want to have a team including your birth partner, and that can be your intimate partner, your mum, a good friend, or your sister; a doula who will help both you and your partner with all sorts of things during labour and birth, a midwife and then depending on your personal preferences and financial situation, you might even consider hiring a photographer who can capture your memories. Of course you only want to work with people you trust.

Modifier ENake antenatal classes that will help you to understand the process and to be prepare for birth.

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Number 5 – Breathe: When you’re relaxed, you will naturally breathe deeper into your belly, which is so important for labour and birth.

Number 6 – Hum Your Baby Down: Breathe or hum your baby down and that’s something you want to be doing at the end instead of pushing. Most of us believe that we have to push the baby out and yes, most women actually feel the natural urge to push at the very end, and so did I. However, if you’re pushing too soon with too much force, you’re causing the sphincters of your vagina to close right in front of your baby’s head, which can slow down the process a lot. So hum your baby down.

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