Your biological alarm clock has gone off, you’re tracking your menstrual cycle, maybe you’ve had a preliminary checkup with your doctor. (You might even be secretly buying baby magazines!) We’ve scoured the latest research and fertility advice to compile this big list of ‘getting pregnant tips’ to help you out.
MAINTAIN A HEALTHY LIFESTYLE
If you’re wondering how to increase your chances of getting pregnant fast, self-care can go a long way. It’s no secret your body goes through some major changes and challenges during pregnancy and delivery, so be sure to start off your pregnancy journey in tip-top shape by taking important steps toward a healthy lifestyle. Here, we’ve outlined some simple health tips for getting pregnant to follow.
See your doctor and dentist Your ob-gyn (or midwife) can talk to you about your overall health and suggest any necessary lifestyle changes to help you get pregnant fast. You’ll also want to discuss any family history of infertility with your doctor, since some fertility issues may be hereditary. And don’t forget to pay your dentist a visit! Gum disease has been linked to underweight and premature babies. Not only that, pregnancy is notoriously tough on teeth and gums. Your dentist can make sure your oral hygiene is in good standing before you get pregnant.
Start taking prenatal vitamins It’s never too early to start taking prenatal vitamins. Among other important nutrients, they contain folic acid, which numerous studies have found to be critically important for baby at every stage of development—it helps promote ovulation, encourages fertilization and support early embryo survival, says Audrey Gaskins, ScD, an instructor of nutrition and dietetics at Harvard Medical School. Your ob-gyn can prescribe a prenatal vitamin or offer recommendations for some good over-the-counter options. Foods like strawberries, spinach, beans and orange juice are also naturally high in folate.
TRACK YOUR OVULATION
Knowing when you’re going to ovulate—and therefore when you’re most fertile—is key to how to get pregnant fast. Nailing down the timing isn’t always easy, but luckily there are several ways to track your ovulation. Learn when ovulation happens It’s a good idea to understand the basics of how ovulation works so you can monitor your body for signs and symptoms. It’s a common misconception that ovulation always occurs on the 14th day after your period starts, but that only happens if your menstrual cycle is consistent and 28 days long. Every woman’s cycle is different. Depending on how long your cycle is, ovulation can actually happen between 11 to 21 days after the first day of your last period (or even earlier or later, if you have a particularly short or long cycle). But while the timing of ovulation depends on the woman’s unique cycle, all healthy women will get their periods 12 to 14 days after ovulation.
Recognize ovulation symptoms An app can crunch the numbers and give you likelihoods, but one of the simplest ways to get pregnant is to listen to your body and watch for symptoms of ovulation. You may have just one or two, or you may have several of the following signs:
- Light spotting
- Clear, stretchy cervical mucus
- Increased libido
- Breast sensitivity and tenderness
- Heightened sense of taste, sight or smell
- Bloating Change in cervical firmness and position (it’ll feel softer, higher and more open)
- A sudden and sustained increase in your basal body temperature