Hypopressive Method

I am advanced instructor of Hipopressive Method (created by Marcel Caufriez) since 2012. Since then, I teach it focusing in prevention. Therefore, I collaborate with pelvic floor physiotherapists to whom I refer the cases requiring health care.

Classes usually are private and tailor made to provide best quality and comfort. Anyway I also offer courses to very small groups (2 or 3 people maximum) in the city center.

Why perform abdominal Hipopresiva gymnastics?

The abdominal muscles and the pelvic floor fascia are designed to serve as support of the internal organs. Often we need to reinforce its function, to avoid conditions such as urinary incontinence. The Hypopressive Method restores the musculature function, reducing waist circumference.

Benefits of the Hipopressive Method:

1.EXCELLENT AFTER BIRTH METHOD
This method was designed to accelerate the recovery of women after childbirth safely and effectively, being used in hospitals and clinics in many countries.

2. SOLVES AND PREVENTS URINARY INCONTINENCE.
Having a toned pelvic floor you will have the support you need to avoid urinary incontinence.

3. REDUCES WAIST CIRCUMFERENCE
After doing this exercises you will increase the tone of your abdominal muscles.

4. IMPROVES POSTURE AND BALANCE
This method provides general muscle tone and improves the posture in few sessions.

5. IMPROVES SEXUAL FUNCTION

The rise of blood flow and the greatest control and tone in the genital area increases sensations.

What can I do for you?

  • I can give you individual classes in your house so you do not have to move with your baby.
  • You can attend one of the courses I offer for small groups in Barcelona.

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