{"id":2419,"date":"2019-12-28T22:31:54","date_gmt":"2019-12-28T21:31:54","guid":{"rendered":"https:\/\/doulabarcelona.com\/?page_id=2419"},"modified":"2019-12-28T22:45:10","modified_gmt":"2019-12-28T21:45:10","slug":"hypopressive-method","status":"publish","type":"page","link":"https:\/\/doulabarcelona.com\/en\/hypopressive-method\/","title":{"rendered":"Hypopressive Method"},"content":{"rendered":"

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Hypopressive Method<\/span><\/h1>\n<\/div>[vc_empty_space height=”40″]
I am advanced instructor of Hipopressive Method (created by Marcel Caufriez) since 2012. Since then, I teach it focusing in prevention. Therefore, I collaborate with pelvic floor physiotherapists to whom I refer the cases requiring health care.<\/div>[vc_empty_space height=”20″]
\u200bClasses usually are private and tailor made<\/strong> to provide best quality and comfort. Anyway I also offer courses to very small groups (2 or 3 people maximum) in the city center.<\/span><\/div>[vc_empty_space height=”20″]
Why perform abdominal Hipopresiva gymnastics?<\/div>[vc_empty_space height=”20″]
The abdominal muscles and the pelvic floor fascia are designed to serve as support of the internal organs. Often we need to reinforce its function, to avoid conditions such as urinary incontinence. The Hypopressive Method restores the musculature function, reducing waist circumference.<\/div>[vc_empty_space height=”20″]CONTACT<\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_single_image image=”2159″ img_size=”535×651″ alignment=”center” qode_css_animation=””][vc_empty_space height=”25″][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner]
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Hypopressive Method<\/span><\/h1>\n<\/div>[vc_empty_space height=”25″]
I am advanced instructor of Hipopressive Method (created by Marcel Caufriez) since 2012. Since then, I teach it focusing in prevention. Therefore, I collaborate with pelvic floor physiotherapists to whom I refer the cases requiring health care.<\/div>[vc_empty_space height=”20″]
\u200bClasses usually are private and tailor made<\/strong> to provide best quality and comfort. Anyway I also offer courses to very small groups (2 or 3 people maximum) in the city center.<\/span><\/div>[vc_empty_space height=”20″]
Why perform abdominal Hipopresiva gymnastics?<\/div>[vc_empty_space height=”20″]
The abdominal muscles and the pelvic floor fascia are designed to serve as support of the internal organs. Often we need to reinforce its function, to avoid conditions such as urinary incontinence. The Hypopressive Method restores the musculature function, reducing waist circumference.<\/div>[vc_empty_space height=”20″]CONTACT<\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”50″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”2\/3″]
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Benefits of the Hipopressive Method<\/span><\/h1>\n<\/div>[vc_empty_space height=”50″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1\/2″ css=”.vc_custom_1574452080127{padding-bottom: 25px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner css=”.vc_custom_1551208570070{border-right-width: 5px !important;border-left-width: 5px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #edecf0 !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;}”]
EXCELLENT AFTER BIRTH METHOD<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”20″]
This method was designed to accelerate the recovery of women after childbirth safely and effectively, being used in hospitals and clinics in many countries.<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/2″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner css=”.vc_custom_1551208302337{border-right-width: 5px !important;border-left-width: 5px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #edecf0 !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;}”]
SOLVES AND PREVENTS URINARY INCONTINENCE<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”20″]
Having a toned pelvic floor you will have the support you need to avoid urinary incontinence.<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”25″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1\/3″ css=”.vc_custom_1574452093259{padding-bottom: 25px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner css=”.vc_custom_1551208302337{border-right-width: 5px !important;border-left-width: 5px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #edecf0 !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;}”]
REDUCES WAIST CIRCUMFERENCE<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”20″]
After doing this exercises you will increase the tone of your abdominal muscles.<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1574452098781{padding-bottom: 25px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner css=”.vc_custom_1551208560336{border-right-width: 5px !important;border-left-width: 5px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #edecf0 !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;}”]
IMPROVES POSTURE AND BALANCE<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”20″]
This method provides general muscle tone and improves the posture in few sessions.<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/3″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner css=”.vc_custom_1551208551575{border-right-width: 5px !important;border-left-width: 5px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #edecf0 !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;}”]
IMPROVES SEXUAL FUNCTION<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”20″]
The rise of blood flow and the greatest control and tone in the genital area increases sensations.<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”25″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”2\/3″]
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What can I do for you?<\/span><\/h1>\n<\/div>[vc_empty_space height=”40″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”2\/3″ css=”.vc_custom_1551209370135{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #fef6fa !important;}”]
I can give you individual classes in your house<\/strong> so you do not have to move with your baby.<\/div>[vc_empty_space height=”15″]
You can attend one of the courses I offer for small groups in Barcelona.<\/div>[\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”center” css_animation=””][vc_column_inner][vc_empty_space height=”25″]CONTACT<\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”150″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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