I am advanced instructor of Hipopressive Method (created by Marcel Caufriez) since 2012. Since then, I teach it focusing in prevention. Therefore, I collaborate with pelvic floor physiotherapists to whom I refer the cases requiring health care.
Classes usually are private and tailor made to provide best quality and comfort. Anyway I also offer courses to very small groups (2 or 3 people maximum) in the city center.
Why perform abdominal Hipopresiva gymnastics?
The abdominal muscles and the pelvic floor fascia are designed to serve as support of the internal organs. Often we need to reinforce its function, to avoid conditions such as urinary incontinence. The Hypopressive Method restores the musculature function, reducing waist circumference.